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Ingredients
2	cup	cooked 7 grain cereal
2	cup	water
2	tablespoon	maple syrup
2	tablespoon	unrefined vegetable oil
2	teaspoon	sea salt (optional)
1	tablespoon	baking powder
1/4	cup	instant oatmeal
2	cup	yellow cornmeal

Directions:
Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 degrees for 35-45 minutes.

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