Recipe

Ingredients
3poundokra, cut up
1eachgarlic, clove, minced
1eachtomato paste, can
1qtwater
2poundshrimp, peeled
1eachtomatoes, can, stewed
1hot red pepper & cayenne, to taste
1eachonion, chopped
1eachbay leaf
2tablespoonflour
4eachcrabs

Directions:

Combine okra, garlic, tomato paste, stewed tomatoes, onion, bay leaf and water. Cook slowly until done. Brown flour, add enough water to make a roux. Add roux, shrimp, crabs and season to taste. Cook slowly until done.




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