Recipe

Ingredients
1poundrolled oats
1poundbarley flakes
4ozmixed nuts, chopped
4ozmixed dried fruit, chopped

Directions:

Put the oats into a bowl & stir in the remaining ingredients until evenly mixed. Store in an airtight container. Serve with soymilk & sweeten with maple syrup or brown sugar if desired. Also serve garnished with slices of fresh fruit in season.




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