Recipe Ingredients 1 sm onion, chopped 4 each garlic cloves, minced 1 tablespoon vegetable oil 3 lg mushrooms, chopped 1 lg carrot, grated 2 tablespoon parsley 2 pound tofu, crumbled 2 teaspoon tamari 3 tablespoon tomato sauce Directions: Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook till well heated through. Stuff into pita bread & serve.

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